1059: Finding Peak Performance through Upgraded Emotional Regulation with Ryan Gottfredson
How to Be Awesome at Your Job
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Upgrading Emotional Resilience
This chapter delves into various levels of emotional regulation strategies, from basic practices like meditation to advanced therapies such as EMDR and psychedelic-assisted therapy. It emphasizes the nuanced understanding of trauma, highlighting how even minor experiences can shape emotional responses and professional performance. The discussion ultimately advocates for a holistic approach to mental well-being as a key to personal and leadership growth.
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