1059: Finding Peak Performance through Upgraded Emotional Regulation with Ryan Gottfredson
How to Be Awesome at Your Job
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The Power of Mindset: Rethinking Stress and Success
This chapter explores the dual perceptions of stress as either harmful or beneficial, showcasing a study where positive stress mindsets led to improved performance and well-being. It also highlights the importance of personal tools like meditation and journaling in fostering a productive approach to stress management.
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