The green smoothies diet
Book • 2009
The Green Smoothies Diet is Robyn Openshaw's all-time bestseller, published in 2009, that introduces readers to the benefits of green smoothies as part of a whole-foods, plant-based approach to health.
The book draws from Openshaw's personal transformation, in which she lost 70 pounds and overcame multiple chronic diseases through dietary changes.
It serves as both a practical guide to incorporating green smoothies into daily life and an introduction to the broader principles of whole-foods nutrition for improved health and wellness.
The book draws from Openshaw's personal transformation, in which she lost 70 pounds and overcame multiple chronic diseases through dietary changes.
It serves as both a practical guide to incorporating green smoothies into daily life and an introduction to the broader principles of whole-foods nutrition for improved health and wellness.
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Robyn Openshaw
Take Daily: How Supplements Hijack Our Health with Robyn Openshaw
