Episode Highlights With Angela
- Her incredible story from starting as a biochemist to being on American Ninja Warrior
- The dramatic and shocking moment that happened to her on national TV
- How she learned to shift from everything that was wrong to openness to “What if it all goes right?”
- The journey back for her and learning to release parts of her identity that were tied to her competitions
- Putting a deadline on the tough emotions
- What the RIGHT method is and how it can be so helpful
- “If you’re not living your life by design, you are living your life by default”
- How pull-ups are a metaphor for life and overcoming challenges
- It’s never too late to get stronger
- Mindset first and taking that first delusional action and baby step
Resources Mentioned
The Wellness Mama Podcast