The Wellness Mama Podcast Vitamins J & C: Two Vitamins You Might Be Missing With Shefaly Ravula
Jun 30, 2025
Shefaly Ravula, the visionary founder of Precision Gut Health, discusses the often-overlooked Vitamin J, which symbolizes joy, and Vitamin C, representing community. She explains their profound impacts on health, emphasizing how joy and community nurture physical well-being. Shefaly shares practical strategies for habit stacking to incorporate joy and social connections into daily life. Gratitude journaling is emphasized, encouraging listeners to write down seven things daily to cultivate positivity. Join this enlightening conversation about making wellness more holistic!
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Vitamin C & J Defined
- Vitamin C represents community and Vitamin J represents joy, both vital for holistic wellness.
- These "vitamins" extend beyond traditional nutrition, emphasizing social and emotional health.
Community's Role in Health
- Community and joy deeply influence nervous system regulation, digestion, and overall health.
- Loneliness is a major health risk impacting longevity more than diet or exercise alone.
Combine Activity with Community
- Combine health goals with social activities to gain multiple benefits at once.
- Join group hobbies or sports that nurture movement, community, and brain rewiring.
