Vitamins J & C: Two Vitamins You Might Be Missing With Shefaly Ravula
The Wellness Mama Podcast
00:00
Rituals for Resilience
This chapter explores the significance of morning and evening routines as vital self-care practices that promote personal growth. It emphasizes gratitude journaling and breathwork as simple yet powerful tools for enhancing mental and physical well-being amidst life's challenges. Additionally, the speakers discuss the role of data-driven health approaches and the importance of foundational habits in achieving long-term wellness.
Transcript
Play full episode
