Vitamins J & C: Two Vitamins You Might Be Missing With Shefaly Ravula
The Wellness Mama Podcast
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The Vitality of Joy and Community
This chapter redefines vitamin J as joy and vitamin C as community, highlighting their essential roles in wellness beyond conventional health metrics. It explores how fostering genuine connections and joy can enhance overall health and longevity, offering insights on integrating social activities into health goals.
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