Episode Highlights With Dani
- Her own story and dramatic experience with adverse childhood experiences
- The childhood trauma she had and how her health problems started in high school from those experiences
- Data on ACE (adverse childhood experiences) and how a score of 4 or more is linked to a 20 year reduction in life expectancy
- How she addressed her own trauma and what she recommends to her patients
- Many people who come see her have never addressed or even considered childhood trauma
- Shifting the identity of being sick or coming from trauma
- You are not your past and how to move through childhood trauma
Resources Mentioned
The Wellness Mama Podcast