Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity
The Wellness Mama Podcast
The Importance of Hydration in Humanism
I love that it echoes another podcast guest Hunter, Hunter Cook of Hunter Fitness says explain that really well about how our joints, the only way they get nutrients is through movement. We don't have to go buy expensive supplements or equipment or do crazy workouts to get the benefits of those things. We can just integrate those habits into our lives. I am so right there with you 100% and in my 25 years of practicing like and he prescribe supplements. But at the end of the day, I keep coming back more and more to that it really is our small foundational consistent habits.
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