The Wellness Mama Podcast cover image

Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity

The Wellness Mama Podcast

00:00

Is Drinking More Water Helping You Lose Weight?

When people are losing weight, I see often drinking more water as advice. And it seems like this is actually really helpful for a lot of people in weight loss. So why do you think so many people find that when they drink enough water, it makes it easier to lose weight? "I always say to, before starting on any formal diet plan or even formal supplement plan, start with hydration," she says.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app