Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity
The Wellness Mama Podcast
Is Drinking More Water Helping You Lose Weight?
When people are losing weight, I see often drinking more water as advice. And it seems like this is actually really helpful for a lot of people in weight loss. So why do you think so many people find that when they drink enough water, it makes it easier to lose weight? "I always say to, before starting on any formal diet plan or even formal supplement plan, start with hydration," she says.
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