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Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity

The Wellness Mama Podcast

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Hydration From Food

The fourth phase of water is believed to exist in plants. Think about things like cucumber seeds, which are covered in a gel-like structure. When you hydrate chia seeds, they hold so much,. Like a hundred times their weight and water. They're incredibly hydrating. There's just no better way to do it.

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