Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity
The Wellness Mama Podcast
Water Is Complicated
It would seem like water, of course, being very important. And also things like sodium and potassium would increase the ability of the body to transmit electrical energy. Is that part of the reason you think people feel more energy almost immediately from better hydration? I would guess that. Think about H2O. When they layer upon each other and they structure within the cell, they become different. Those electrons start to pull energy towards each other because one has a negative, one has a positive.
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