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Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity

The Wellness Mama Podcast

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Hydration - How Much Water Do You Really Need?

The most important thing to look for is our urine output. We are meant to urinate every two or three hours during our waking hours. If you're on like a ketogenic diet, as many people are, it's probably more like 75%. That's a natural diuretic. It depends on where you live, how much you're sweating.

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