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Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity

The Wellness Mama Podcast

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How Hydrating Can Slow Down Aging and Offset Disease

A new study shows that low grade dehydration ages us, decreases lifespan and increases risk of chronic disease like diabetes and Alzheimer's. Getting on top of our hydration day in and day out every single day is super important for those reasons. "I noticed if I hydrate first, it makes a big difference in my energy levels more than the caffeine does"

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