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Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity

The Wellness Mama Podcast

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Do You Need More Water if You Drink Coffee?

Coffee is fine as long as it's under four cups a day. Alcohol takes our liver, has to get rid of that alcohol and requires water hydration. Exercise and sauna can deplete electrolytes if you're sweating a lot. You have to look at about how to replace those electrolytes.

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