Longevity by Design

Dr. Marco Altini—Heart Rate Variability and the Stress Response

Dec 7, 2022

48:41

Episode guests

Marco Altini

Highlights

AI Chapters

Episode notes

The Effect of Overtraining on HIV and Resting Heart Rate

03:26

What Is the Highest HLV That Can Be the Person Who Has OA?

01:32

Is the Correlation Between Age and Heart Rate With HLV?

02:19

Introduction

2min

Why Have You Decided to Become a Scientist?

2min

What Is a Heart Rate Variability?

3min

HIV and Resting Heart Rate

2min

How to Measure HIV

5min

What Is the Highest HLV That Can Be the Person Who Has OA?

2min

Is the Correlation Between Age and Heart Rate With HLV?

2min

Do We Know Why HLV Is Declining So Much in the Aging Process?

2min

Menstrual Cycle and HLV Changes in Women and Men

2min

10.

Is the HLV a Predictive of Longevity?

2min

11.

Is There a Correlation Between Resting Heart Rate and HIV?

4min

12.

The Effect of Overtraining on HIV and Resting Heart Rate

3min

13.

The Genetic Factor on Your HRV

4min

14.

How to Measure Your HRV Over Time

2min

15.

Is There Any Weather Belt That They're Looking Into?

2min

16.

Diet and HLV

4min

17.

Is There Any Effect on Meal Timing on HIV?

2min

18.

Is There a Variability in Response to Stress?

2min

19.

Longevity by Design Podcast

2min

This episode of Longevity by Design is an in-depth discussion on heart rate variability (HRV) and the stress response. Our guest today is Dr. Altini, an HRV expert and data expert. He and Dr. Blander talk through the definition of HRV, how stress impacts the autonomic nervous system, and the many factors that influence HRV. Tune in as Dr. Altini sheds light on how to interpret and improve this highly individualized marker.

For science-backed ways to live a healthier longer life, download InsideTracker's Top 5 biomarkers for longevity eBook at insidetracker.com/podcast

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