2min chapter

Longevity by Design cover image

Dr. Marco Altini—Heart Rate Variability and the Stress Response

Longevity by Design

CHAPTER

Is There Any Weather Belt That They're Looking Into?

The day-to-day variability of your HRV is something we do in the up with HRV for training so if you're measuring the morning or if you're linked a wearable to our L like an ordering then we compute this parameter which is called the coefficient of variation of HRV. We look at that in relation to heart rate and HRV and try to detect basically if you are coping when with the current you know lifestyle and training and stressors. If there is various calls for meditation or accumulating fatigue or softer issues that can be signaled by a response that is not any alpha example high day-to -day changes or a suppressive salary and things like that, it's included

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