Dr. Marco Altini—Heart Rate Variability and the Stress Response
Longevity by Design
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How to Measure Your HRV Over Time
The point is not to avoid the stressors but to put yourself in a state in which you bounce back very quickly if we look at top off let's say HRV over time their data is pretty much always within this optimal range. We should try to get I think into that state of stability which is often confused with avoiding stress but it is not the case and then those kind of stresses can change over time as also your ability to cope with them improves or changes okay.
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