4min chapter

Longevity by Design cover image

Dr. Marco Altini—Heart Rate Variability and the Stress Response

Longevity by Design

CHAPTER

Is There a Correlation Between Resting Heart Rate and HIV?

There is a correlation between a lower resting heart rate and longevity yeah well I think it's similar to HLV we have the same associations but in the opposite direction right so nowhere the weathers in carpet having this strong relationship with destructive 11 is also a marker that indirectly. A diet limiting ultra process foods things like basic Mediterranean diet seems to have a positive association sleep always important they would try for anyone always to address first these ones before going into anything that maybe tries to address very specifically stress Things like meditation or de-breathing exercises that try to stimulate parasympathetic activity all these sort of things do have an impact at least accurately.

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