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4min chapter
Dr. Marco Altini—Heart Rate Variability and the Stress Response
Longevity by Design
Diet and HLV
So I know that we touch a bit diet but I want to dive deeper into that so diet and HLV. Can you give us some example of a if there is specific a nutrient that are better for HLV and specific diet or nutrient that are not good for HLV? Yeah I would keep this very broad because I think it's actually possible to stand it to that level of detail mostly because HLV is not specific of anything.
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