2min chapter

Longevity by Design cover image

Dr. Marco Altini—Heart Rate Variability and the Stress Response

Longevity by Design

CHAPTER

Is There a Variability in Response to Stress?

There is very high individual variability like with many stresses so some people might see the opposite responses but it tends to be I would say more consistently seen that you see a reduction maybe less in cartridge and that nature is more complicated because that is more about the stress response. okay what about in fasting so if I'm fasting for a day or two or five what what will be the fasting there might be changes also there.

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