Dr. Marco Altini—Heart Rate Variability and the Stress Response
Longevity by Design
Is the Correlation Between Age and Heart Rate With HLV?
HLV differs greatly from HLV so if we look at heart rate we have a strong link between resting country and physical activity level or fitness. If you are in your 60s your HLV is likely to be maybe in the 20s or 30s or lower than people that exercise regularly. Age has a much stronger deeper even though the resting heart rate is very different. When you're younger HLV tends to be much higher and to an extent is also coupled through your physical activity level right?
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