The Effect of Overtraining on HIV and Resting Heart Rate

There are a lot of things in our control that we can do in order to improve our HIV and resting heart rate so nobody can pressure it's only genetics no you have a lot of influence in that and there's a combination yeah which is a good to know. Even if your HIV is not the best and you can you can do something about that which is great. That's taking me to the next question about overtraining so what is the effect of overtraining on the HIV? So I think that when we look at basically chronic negative responses both in terms of psychological stressors we think about burnout and think as a cedar tool let's say a negative chronic response to work stress or