Hop On The Poddy

HOTP #22: Jake Tuura - Tendon Masterclass: Deciphering tendon research to make informed decisions

Jul 19, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
The Effects of Tendons on Muscle Function
02:54 • 4min
3
The Role of Collagen in Tendon Health
06:31 • 4min
4
The Effects of Exercise on Tendon Performance
10:09 • 3min
5
The Pros and Cons of Chronic Tendonopathy
13:00 • 3min
6
The Role of Stress in Tendonopathy
16:20 • 4min
7
How to Deal With Patellofemoral Pain
19:58 • 2min
8
The Importance of ISO in Strength Conditioning
21:39 • 2min
9
The Warm Up Effect of Dunk Sessions
23:59 • 2min
10
The Neurotic Effects of Collagen Supplements on Achilles
25:50 • 2min
11
The Importance of Reverse Engineering
28:08 • 5min
12
The Effects of Antibiotics on Achilles Tendonopathy
33:27 • 2min
13
The Inert Tissue of Tendons
34:59 • 2min
14
The Role of Sleep in Tendon Health
36:55 • 2min
15
The Effects of Tenon Op-3 on Aging
39:14 • 4min
16
How to Prevent Wet Tendon Tears
42:57 • 2min
17
The Genetic Component of Tendon Apathy
45:26 • 3min
18
The Different Types of Collagen
48:18 • 4min
19
The Effects of Stress on Achilles Rupture Recovery
52:22 • 4min
20
The Collagen-Centric View of Tendon
56:27 • 3min
21
The Elasticity of Collagen
59:32 • 3min
22
The Role of Submaximal Extensive Work in Strength Training
01:02:17 • 3min
23
The Importance of Extensive Work for Tendon Health
01:05:17 • 3min
24
The Effects of Postpartum on Tendons and Ligaments
01:08:30 • 2min
25
The Power of Tendon Elasticity
01:10:11 • 2min
26
The Importance of Stiffness in Tendons
01:12:04 • 2min
27
How to Overcome Yielding Work
01:13:35 • 3min
28
The Importance of Attendance in College and Attendance
01:16:32 • 2min