HOTP #22: Jake Tuura - Tendon Masterclass: Deciphering tendon research to make informed decisions
Hop On The Poddy
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How to Deal With Patellofemoral Pain
Patellofemoral pain like kneecap pain is those people they've done step counts and their step counts are way less than normal people so it's interesting yeah. Those people move less I wonder with patellar tenonopathy if those people also move less I would kind of bet that they would, because you do want to walk and just be active throughout the days. Get 10,000 steps a day as part of your jump-as-made protocol.
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