HOTP #22: Jake Tuura - Tendon Masterclass: Deciphering tendon research to make informed decisions
Hop On The Poddy
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The Importance of Stiffness in Tendons
"It's not like no the but the butchering of the word also it kind of fucks with it because I like I put out a post the other day about stiffness and and what it bring like you the way that you land and then emit force" "I was like there needs to be like a relaxation and then like you need to hit the ground in order for it to really give you a stimulation. You can't be in the air stiff as shit and then be like I'm gonna try and bounce off the floorBecause it's just not gonna happen"
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