HOTP #22: Jake Tuura - Tendon Masterclass: Deciphering tendon research to make informed decisions
Hop On The Poddy
00:00
The Effects of Stress on Achilles Rupture Recovery
I've seen some phenomenal like comebacks to just as if it didn't even happen and I've seen some some people that can't end rain car end-range car phrase. High extensive pliers have been the biggest fundamental change for me when I've coached that into people just volumes that you yeah you would never have done previously in just building that up and having that portion of work into your training is it's been really important. We're speaking about these new super spikes and the amount of Achilles ruptures that are coming out of the back of those or predictions of a Achilles rupture. Are there any certain things that will allow the body to kind of communicate with how certain things will allow the
Transcript
Play full episode
