HOTP #22: Jake Tuura - Tendon Masterclass: Deciphering tendon research to make informed decisions
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The Importance of Extensive Work for Tendon Health
The amount of volume of high intensity stuff that a female can handle in comparison to a male tends to be significantly lower so I'm like well this is your opportunity as well to make sure that like you things are gonna stay healthy. Eric always used to say high volumes of extensive stuff are really important for tendons but they're even more important for female tendons.
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