HOTP #22: Jake Tuura - Tendon Masterclass: Deciphering tendon research to make informed decisions
Hop On The Poddy
00:00
How to Prevent Wet Tendon Tears
There's so many unknowns in the in the tendon world that's it kind of keeps it exciting for me. I'm like okay this is really interesting but what's the practical takeaway there is none you don't have that. Don't deadlift 600 pounds, don't cook basketballs and don't be a unit of human to keep your performance super low. You're not really stressing them too much except maybe Achilles because anyone gets Achilles or 80 year old ladies get Achilles if you walk like shit.
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