HOTP #22: Jake Tuura - Tendon Masterclass: Deciphering tendon research to make informed decisions
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The Role of Sleep in Tendon Health
Michael Kair says during the day your tendon accumulates damage and then when you sleep at nighttime it cleans it up. Tendon fireals actually get bigger during the day and then at night they get smaller and they clean up so when you get a tendon apathy the circadian rhythm in your tendon is messed up, he says. "It's interesting stuff they haven't taken it to give practical practical advice yet because I don't think you want they understand it yet"
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