HOTP #22: Jake Tuura - Tendon Masterclass: Deciphering tendon research to make informed decisions
Hop On The Poddy
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The Importance of ISO in Strength Conditioning
One-third of people have prediabetes and then you look at like the metabolic health and the negative aspects that has on tendons. If you're not active during the days just awful free metabolic health especially if you're eating like a your blood sugar is elevated throughout the days so yeah it's like I think I had this kind of this kind of talk with Will last time where it was like people say that check the boxes and I'm like do these boxes are made up they're garbage but will was like yeah but I think when you're injured you need to check the boxes.
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