HOTP #22: Jake Tuura - Tendon Masterclass: Deciphering tendon research to make informed decisions
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The Warm Up Effect of Dunk Sessions
"The warm up effect can happen from anything so just do whatever you want," he says. "I don't have to do this separate thing where I'm gonna go do quad isos to activate my quad and then like split squad isos if I wasn't super bad pain." He doesn't need the box, but it's a good idea for people who are not injured or in great shape to eat well probably get a couple hours out of their day. 'If you're not injured and you're fine and everything is far and all cylinders like you don't need to take the box'
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