HOTP #22: Jake Tuura - Tendon Masterclass: Deciphering tendon research to make informed decisions
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The Role of Submaximal Extensive Work in Strength Training
I wonder if that's because certain elements of it are more passive in the exposure of load rather than dynamically driven from how quickly you're trying to contract things when you hit the ground. When there's an end the musc the muscle pull of it is obviously going to be really high but it's not going to be as high when you're doing things extensively and there's going to be more of a passive element to it so yeah yeah yeah definitely, I'm like what do you do for the patellar tendon? You don't usually rupture the tendon when you'redoing submaximal work so maybe this could be a way of letting the collagen doesn't have to strain that
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