HOTP #22: Jake Tuura - Tendon Masterclass: Deciphering tendon research to make informed decisions
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The Effects of Exercise on Tendon Performance
I talk about the greasing of joints when it comes to like the oscillator deep stuff and I like I use that as an off off the cuff sort of comment but yeah you know yeah I don't know that that that yeah dude. When you do a max effort vertical jump you're really straining on collagen because you're at the end limits of your your tendon performance so you're gonna be ganking on that thing as hard as possible. If you do the the middle ground where you're just getting the volume of elastic activityYeah you're not straining the collagen that much or maybe it's the play kids play a lot their inter-presicular gel is stressed all the time and
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