Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29
Introduction
00:00 • 3min
The Scoping Review and the Future of Exercise Science
02:43 • 5min
The Pros and Cons of Exercise Science
07:44 • 4min
The Limits of RIR Failure Training
11:21 • 2min
How RIR Influences High Perch Fees
13:05 • 3min
The Role of RIR in Meta-Aggression
15:51 • 3min
The Relationship Between RIR and Hypertrophy as We Get Closer to Failure
18:47 • 4min
The Unilateral Design for Muscle Hypertrophy
22:43 • 5min
The Role of Meta-Analysis in Muscle Growth
27:36 • 3min
How to Be Confident in Your RER Accuracy
30:23 • 5min
The Effects of Exercises Not Targeting the Quadriceps on Growth
35:28 • 3min
The Effect of RTIR on Fatigue
38:57 • 5min
How to Measure Muscle Hypertrophy
44:18 • 3min
The Role of Baseline Assessments in Muscle Thickness Measurement
47:33 • 5min
How to Calculate the Most Accurate Error Value
52:22 • 2min
The Importance of Statistical Analysis in Training to Failure
54:05 • 4min
The Importance of Sample Size in Bayesian Analysis
58:03 • 3min
The Bayesian Analysis of Muscle Hypertrophy
01:00:53 • 4min
The Effects of Strength Training on the Failure Leg
01:05:08 • 3min
The Effects of Niggles on Muscle Growth
01:07:40 • 2min
The Effects of Failure on Perception of Discomfort and Exhaustion
01:09:40 • 6min
The Effects of Fatigue on Performance
01:15:27 • 2min
The Impact of RIR on Hypertrophy
01:17:17 • 6min
The Effect of Exercise on Growth and Fatigue
01:23:09 • 2min
The Importance of Methods in Research
01:25:05 • 3min
The Valley of Information Despair
01:28:01 • 3min
The Valley of Disdain
01:31:28 • 5min
The Importance of Trust in Coaching
01:36:25 • 4min
How to Lose Weight Fast and Maintain Muscle Mass at the Same Time
01:40:04 • 2min