The Unilateral Design for Muscle Hypertrophy

Martin is back on the show talking about a study he is conducting. It’s comparing the muscle hypertrophy achieved in one leg vs. The other when following either a failure or RIR protocol.

This was an excellent discussion, not just for diving into the paper itself but also for how you can look at research in future for informing your practice.

Timestamps:

00:00 Intro

02:56 Where we are at with training to failure

13:04 What Mark wants to investigate with the new study

30:22 How to make sure that people push to failure

35:28 How to make sure that participants training doesn't interfere with the results

39:11 Anything that could have been done differently?

44:29 Measuring hypertrophy

52:29 What is statistical significance and bayesian analysis

01:05:09 Injuries in the study

01:15:27 Volume, performance and other metrics to look at

01:23:19 Development of exercise science

01:31:29 Philosophy around studies, training and combining the two

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