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373: The Science Of Training To Failure - Martin Refalo
The Revive Stronger Podcast
The Effect of Exercise on Growth and Fatigue
It's kind of like if the best place to be is just before your limits, how do you know where that is if you've never gone to your limits? You have to experience that at some point to kind of have that rough stage. I guess what would be really interesting and you might already be thinking about this in future is a third group that maybe we're at a three and a two hour hour or maybe even a four and a three hour hour. And it's super interesting stuff. Despite just being one study, to me it's the best one we have looking at this.
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