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373: The Science Of Training To Failure - Martin Refalo
The Revive Stronger Podcast
The Effect of RTIR on Fatigue
In the study I conducted last year that looked at the influence of RTIR on fatigue, the initial plan was to include both the leg press and the bench press. The one thing that stood out in the early stages of the study that will be reported is the frequency of niggles and injuries that did pop up. One individual had to drop out because of an injury, a strain in the in the quad; other people were complaining about some slight niggles here and there. So with that in mind, across the eight week period, we can then zoom out and look at how each protocol, look at the volume load and the rep volume that each protocol achieved. And we're going
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