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373: The Science Of Training To Failure - Martin Refalo
The Revive Stronger Podcast
How to Measure Muscle Hypertrophy
I think I'm glad I asked that question. I almost thought you were going to be like, no, super confident in everything we did. But that was actually really an interesting insight into things. And obviously the within subject design doing single leg was helpful, but I imagine failing single leg is a little bit, I don't know, less risky somehow, because it's less load. So yeah, are we allowed to talk about some of the kind of results you've achieved so far? You had some objective and subjective measures? Yeah, totally. We're able to measure the thickness of a given muscle in centimeters. Now Steve, imagine you were lying on your back supine on a
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