Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 2min
Do You Have a Good Base Period?
01:52 • 3min
How Long Should You Stay in Base Training?
04:30 • 3min
Climbing in the Monsoon
07:05 • 2min
I'm Not Going to Choose Alaska Over Peru Because I've Always Climbed in the Pacific Northwest
08:52 • 2min
Doing a 10k in Maui or Bushwack Is a Good Training Event
11:21 • 3min
Mountaineering Training - Back-to-Back Days
14:03 • 2min
The Mental Component of Ultra Running Is So Crucial
15:57 • 2min
I've Seen It in My Athletes and I'm Like No No No This Is What's Gonna Happen
18:08 • 2min
The Process of Engaging in Mountaineering
19:38 • 3min
The Process of Become Not the Process of Achieving
22:18 • 2min
How Do I Get Ahead With a Climbing Trip?
23:52 • 2min
The Mind Tricking and the Importance of Slowing Down
26:15 • 4min
The Easy Days Are Easy and Hard Days Are Hard
30:09 • 2min
TDS Is a Race Series in the UTMB Race Series
31:55 • 5min
How to Structure a Training Plan for an Athlete
36:38 • 2min
The Ultimate Goal Climb Is a Long Workout
38:31 • 2min
How to Get Ahead of a Taper Period
40:06 • 3min
How Do You Train for the New Alpinism?
42:59 • 4min
The Power of Visualization
46:53 • 3min
I've Been There So Many Times and I Just Keep Finding the Capacity
50:17 • 2min
What You Should Be Doing Out in the Mountaineering World
52:38 • 3min
The Apple Athlete Podcast
55:14 • 2min