Training for Mountaineering: Climbing Specific Period
Uphill Athlete Podcast
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The Mind Tricking and the Importance of Slowing Down
The gradualness is what you're talking about like making sure that things are a little bit harder each time. The modulation is the is the recovery piece and this is also tied to confidence as we were talking about a moment ago. For those who get perhaps frustrated with how much zone two this is your chance to go harder so you should be looking at two zone three workouts uphill with an alpine weight pack.
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