Training for Mountaineering: Climbing Specific Period
Uphill Athlete Podcast
00:00
The Apple Athlete Podcast
There's a spring energy for a lot of my racing and there's one flavor that I know no matter how nauseous I am I can get that down. It's like the end of a race the last 20 miles if the only thing I can get down is awesome sauce spring energy, 180 calories every 30 minutes. That's gonna get me to the end and that is preparation because I know I will throw up anything with peanut butter or you know it's just super super important to understand yourself and understand that you have contingency plans that are gonna workYeah absolutely yeah a great discussion only so thanks so much for thatyeah thank you so much I'm excited we have about a little bit more left
Transcript
Play full episode
