Training for Mountaineering: Climbing Specific Period
Uphill Athlete Podcast
00:00
Do You Have a Good Base Period?
The base period is the period at which you take basic training and convert it into something more relatable to your event. It can be bigger than 12 weeks or 16 weeks it can be 24 weeks so think about this this the bigger your base the sharper the point can become. If you don't have a good solid base period then you're just gonna continue to build base as long as you can. So let's start with sort of playing that out!
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