Training for Mountaineering: Climbing Specific Period
Uphill Athlete Podcast
00:00
The Mental Component of Ultra Running Is So Crucial
I'm a big fan of back-to-back days they're huge and ultra running it's the way you can't go run a hundred miles to train for a hundred mile race. I would feel so strong on those on during those trips in Canada and Peru and could see how strong I was compared to my partners, that gave me a ton of confidence. That mental component is so crucial to building up the resilience and the durability when you're actually in in the thing yeah. You know what it's almost always never worse than you think it's going to beYou're going to find your group you're going to get there."
Transcript
Play full episode
