The PJF Podcast: Elite Sports Performance

012: Sacramento Kings Strength Coach Ramsey Nijem talks NBA Training, Career Advice

Aug 23, 2019

01:33:57

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Highlights

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Episode notes

Is There a Placebo Effect for Recovery?

03:26

Do You Have a Master's Degree?

03:01

How Do You Value Game Day?

03:10

Introduction

2min

Ramsey Ramsay, MBA's Youngest Strength Coach

6min

Sana Barbara City College, San Diego, California, USA.

3min

How I Met Philmen Deaftly Goat Goat

3min

How to Make It Big Without Connections?

2min

Do You Have a Master's Degree?

3min

Mba Players

4min

The Only Way to Get the Buyin Is Through Relationships

2min

Athletes Want to Be Athlete?

2min

10.

How Important Is It for You?

3min

11.

Do You Have a Movement Progression?

2min

12.

I Love Elevating the Heels

3min

13.

How Much Jumping Can You Guys Do?

3min

14.

How Can We Balance That?

2min

15.

How Do You Value Game Day?

3min

16.

Getting It Done on Game Day

3min

17.

How to Get a Chance to Break the Rotation?

4min

18.

What's a Game Day?

3min

19.

Is There a Placebo Effect for Recovery?

3min

20.

YO, There's 24 Hours a Day

2min

21.

You Can Be More, Right?

2min

22.

I Love Buddy's Energy

2min

23.

How Do You Measure Your Energy?

4min

24.

Is There a Predictor of Injury?

4min

25.

Is There a Difference Between a Force Plate and a Vertical?

2min

26.

Do You Know What Jump Height Is?

3min

27.

Are You Training Just to Get Better at Training?

2min

28.

The Most Common Error in an Athlete's Diet

2min

29.

The Art of Coaching Is Protein for Breakfast

2min

30.

How to Get the Perfect 100 % Protein

2min

31.

Are You an Energy Giver or an Energy Taker?

3min

32.

You're Not Affecting My Baggo.

2min

33.

Is Stiffness Better Than Strength?

3min

34.

The Best Olympic Lifting Alternative

3min

35.

Squids Got Better to Day

2min

1:17-Dr.Ramsey Nijem-Kings Head Strength & Conditioning Coach Intro
2:22-How he became the youngest NBA Strength Coach?
14:17-Thoughts on PhD?
18:03-What are the challenges in NBA S & C
26:06-What are the priorities for young NBA players?
33:08-Plyometrics during NBA Season?
37:44-Training on Game Day
47:42-What’s a typical day for an NBA Star?
50:47- Recovery Methods
1:06:05-Force plate testing
1:15:31-Speed Round
1:15:52-Deadlift or Squat for vertical jump
1:16:36-#1 Most common error in a NBA player’s diet
1:21:19-Best qualities of a Strength Coach
1:25:28-Flexible athletes or tight athletes
1:27:49-Bench Press vs DB Bench vs Push Up for getting jacked
Vertical Code/ Vert Code Elite: www.pjfperformance.net

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