Is Stiffness Better Than Strength?

A lot of the most healthy guys in the mba that i've trained are insanely stiff. A guy who's extremely stiff but strong, they're going to strain one ham string a year. And so when you look at total games miss these hypermoble gis are missing a lot more games cause their injuries are a lot more serious. Would you rather do push ups, progressing into weighted push ups, or dumbbell bench press? Easy dumbells. Barbell. I like barbell as the absolute load is typically going to be higher,. Ah, but you're forcing shoulders into joint positions that may not be conducive. The easy dumbells. Rigt im groin with the easy.