3min chapter

The PJF Podcast: Elite Sports Performance cover image

012: Sacramento Kings Strength Coach Ramsey Nijem talks NBA Training, Career Advice

The PJF Podcast: Elite Sports Performance

CHAPTER

How Do You Value Game Day?

In the ambelycocism, you have 82 guaranteed work sessions. That's 82 times your high minute guis got to play 30 to 35 minutes. So where i've started to migrate more tort now, it's like this micro dose on game day,. ideally even within like the game ours. And guys that come in the wait room like les get it. Game days it's a bounce to em in its lik. Ust take advantage of each part of every part of every week and then shut it down every other time.

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