Is There a Placebo Effect for Recovery?

Hoka: The deeper you dive into the recovery science, the more confused you get. Nothing really works outside of nutrition, sleep. Hoka: For me, that third peach of the triangle would be happiness. When you're a happy person, you recover so much forsure and there's like, real physiology behind that yet. How do you calm that system down? Over all, stress is going to create a rousal and a rouse is going to interfere with recoverya so for sure, like happy.