Are You Training Just to Get Better at Training?

Athletes who recoverd better are going to perform better chronically. Workout sits actually creates stimuli and adaptation which involves recovery, minimum effective dose. Youav for a lot of argives. It's not just like, can you get through the training session? Well, congratulations. You got through it. But little did you know, you're coming down this way. And overtime, like the basket ball analogies obviously are relevant, cause i'm on the pocass with you. All right? I love it. Ok, speed round.