2min chapter

The PJF Podcast: Elite Sports Performance cover image

012: Sacramento Kings Strength Coach Ramsey Nijem talks NBA Training, Career Advice

The PJF Podcast: Elite Sports Performance

CHAPTER

How to Get the Perfect 100 % Protein

Parsley: People try to get real picky. It's lykeocate your proteins not where you need to be. When you start breaking down protein, grams per ah, like, per cost way, protein is super cheap. 25 grams a way bottle. And they got always 50 dollars. But, like, ok, break that down within like organic chicken breats or like s ors. He says people want to have the perfect hundred% but it's and diked, you're not going to have your a diet forbut can we don't have to have our seed diet? Righ. Let's have our b diet. Throghout the day.

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